Sabtu, 25 Maret 2017


Selling Insurance without a Marketing Degree

Recently, John Heath from Colonial Life Insurance visited our Marketing Management class one morning. He has no degree in business, yet he is a great salesman. He and his assistant presented practical information for those wanting to get into sales. I, for one, do not want to venture into that field. Personally, the thought of speaking with people face-to-face, trying to get them to buy a product, terrifies me. But, to each his own, right?

Dr. Green has been reiterating to the class the idea that a person needs to be likeable and trustworthy in order to sell a product to someone. John definitely had those qualities about himself. He was friendly, explained things well, and seemed like he had your best interest in the forefront of his mind. David Mayer and Herbert M. Greenberg write, “Our basic theory is that a good salesman must have at least two basic qualities: empathy and ego drive” (2006). Along with being trustworthy and empathetic, a salesman must be driven. One of Heath’s maxims is that you can make as much money as you think you are worth. It is simply up to you to put in the time.

Heath’s primary role as an insurance salesman, it seems, is to promote awareness of his company’s product. Chernev explains, “Awareness reflects customers’ knowledge of the offering. Awareness can be generated by the company’s direct communications to its target customers…” (2014). Without awareness of your product, you have no market.

Heath explained the importance of getting as many “drops” as possible to contacts each week. It is called a drop because you are trying to “drop” your name and information to a certain business. The more times you contact a sales prospect, the more likely you are to get further with them in the sales process. “’No’ isn’t always a flat-out ‘no.’ Most of the time, it just means ‘not right now,’ so don’t be discouraged when you get a no. Be persistent,” Heath said.

This is what would scare me if I took a sales position. I do not like being told no. I feel as though my relationship with that person is hurt when they say no. I feel I cannot be as open with them.

Heath mentioned the book Fanatical Prospecting by Jeb Blount. He and his assistant both praised it as a very inspiring, easy read, and it is definitely something salespeople need to check out. So, in a perfect world, I will read that book and suddenly fall in love with sales. We shall see.


Chernev, A. (2014). Strategic Marketing Management. Chicago: Cerebellum Press.
Mayer, D. and Greenberg, H. (2006). What Makes a Good Salesman. Harvard Business Review.

What You Should Know About Shipping Claims

Most people do not want to think about what will happen to their things, so not many will know how to submit an insurance claim when something goes wrong. Shipping claims are those submitted to an insurance company because of something that happened during the shipping process. For example, if your item arrives broken, and you had insurance, then you can file a claim with the insurance company for the cost of replacement. The specifics of submitting your claim will depend on which insurance company you are working with, many will allow you to submit claims online or from a mobile device.

The shipping claims filing process will be very different depending on which insurance company you have. For instance, not every company will allow you to file claims online. Your insurance policy may also not cover everything that you may need to claim, so your first step is going to be to make sure that you have the right insurance. It is not really possible to think of everything which may happen to a package as it is shipped, but this is why you work with an experienced agent and insurance company. You can usually find a list of things which are covered by each plan online so that you can compare policies side-by-side before purchase. The biggest question you are likely to need to answer will be whether this is a one-time policy or an ongoing business relationship.

Claims, Doc. kingofwallpapers

Know Who to Call

The best time to know how to file a claim with your insurance company is before you need to file it. This means determining how to file claims and who to contact with questions as soon as you purchase your plan. You can usually find this information online and some companies will even have an easy online claims form to help you get started when you need it. You can also narrow down your choice in insurance company by how well past customers rate the claims service. For instance, if you read a series of reviews saying that customers have a hard time finding answers to their questions, then you know that you might want to try a different company. The most important part of purchasing insurance is knowing how to get ahold of the company if you have questions or concerns, or if you need to file a claim. Luckily, more and more companies are putting that information prominently online and may even have forms on their websites to apply for coverage and file claims.

Submitting shipping claims to your package insurance company can sometimes be a hassle. However, some companies are putting forms to do this online. This means that you can more quickly submit a claim and not have to wait until normal business hours to do so. It also means that you can use this feature to compare insurance companies before you purchase a plan. It is a good idea to know who to call with questions and concerns, as well as how a claim needs to be filed, before you purchase a plan.

Kamis, 23 Maret 2017


Epilepsy Cured And Life Saved With The Last Option Available!

While everything else has fizzled urgency turns into its very own force and makes individuals swing to that last and just plan to remain alive, paying little mind to what is essential. 

After specialists and healing facilities come up short on alternatives they sent patients home to kick the bucket; yet for a few people this is not the appropriate response they at last acknowledge. A mother of an eight year old young lady with epilepsy was in a comparable circumstance and abandoning her little girl was not an answer for this mother. Any parent will do whatever it takes to improve a wiped out kid. The mother being educated by the medicinal group there is not a lot more we could do; simply take her home, love her, and possibly on the off chance that you are fortunate she'll contact her ninth birthday. 

Negative outcomes and awfulness! 

This young lady eight years old is experiencing epileptic seizures upwards of 60 a day and was given just months to live. The young lady was kicking the bucket; she could scarcely walk or talk, and was not able latrine herself after numerous mixed drinks of recommended solutions which left her vigorously calmed however neglected to stop the seizures. A long time of going to specialists and healing facilities, utilizing ordinary medicine with no positive outcomes was appalling for the family. The condition the young lady had all her life is an extreme type of epilepsy known as Dravet disorder. Such sickness, bringing on more than 20.000 seizures consistently has incurred significant damage on the young ladies little body; all expectations of survival got to be distinctly thin. For a considerable lot of us it would be unfathomable how the mother felt, in distress and not knowing where to turn for help for her daughter.

Time was running out!

The mother, fully aware that time was running out, and she wouldn't have long to go with her daughter surviving, she went on a frantic search and was willing to try anything. The very last option came from a family in a similar situation who lost the battle. They didn't get the medication on time to help their child. All the information and medication being forwarded to the family, including the best wishes and better luck and success than what they had. The medication consisted of medical-grade marijuana, and is, depending on where you live, not always readily available. With all other options looked at nothing else was available. The medical-grade marijuana has than been given orally through drops under the tongue. The side effects of not giving her that treatment was death in any case.

Liquid marijuana cured epilepsy

Now, one year on the girl is now seizure free. The wheel chair is gathering dust; the girl is walking, running, and even dancing. Survival to the next birthday is no longer an issue. Another woman's daughter was taking eight pharmaceutical medications without showing any improvement; after using the same medicinal marijuana she was seizure-free within days.


Doctors in leading hospitals have acknowledged the remarkable improvements in the girl's condition one year after she started taking the drug which removed her death sentence. After more positive results about the treatments are starting to surface a report says that clinical trials are necessary to test the effectiveness. What effectiveness is necessary for testing with such positive results? We've heard about clinical trials going on for many years where people die in meantime. The tests just fade away and nothing is ever heard about them. Big drug companies will try to suppress any such information. There is a growing body of evidence that cannabis is an effective treatment for many types of chronic pain and severe illnesses. Such positive results of natural alternative cures and herbal remedies could very well mean the end to some of the over the counter prescription drugs. By comments of some people such as "we are anti drugs" the point they are missing is that pharmaceutical medication is nothing else but drugs, manufactured synthetic drugs at that!

Marijuana can kill if used irresponsible and for the wrong purpose. For medical use more consideration is necessary to have it legalized across the board because of its life saving possibilities. After those positive results a growing group of parents are sharing their experiences about this type of treatment for their sick children and they are helping each other by staying in touch via social media.

My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have helped countless others achieve their health objectives of ways in reducing pain with the right supplements, the chances of real healing through understanding the benefits of alternative medicine and by avoiding the culprits that affect our health. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book to help making better choices visit

Male Organ Size Anxiety and the Research to Put It to Rest

Ladies aren't the main individuals with self-perception concerns. Among the top on men's rundown is frequently male organ measure. Misguided judgments about what their size "ought to" be, to a great extent in light of porno stars' male organs and conceivably the lies of more than a couple of companions, can prompt critical certainty issues that meddle with a man's mental and erotic prosperity. Since successive utilization of the masculinity is an imperative piece of male organ mind, his part wellbeing might be influenced also. It's an ideal opportunity to get the realities straight on male organ size, and men can do as such with the assistance of science. 

Contemplate 1 

In 2007, scientists Wylie and Eardley discharged aftereffects of their audit of more than 50 considers including more than 11,500 men's male organs. Key discoveries were: 

- The normal size of a hard male organ ran from 5.5-6.3 crawls long. 

- Average masculinity size was in the vicinity of 4.7 and 5.1 inches when hard. 

- 45% of men reviewed might want a bigger male organ. 

- 12% of men reviewed considered their male organs "little." 

- 85% of ladies were content with their accomplices' size. 

Albeit just 12% of men studied thought they had male organs underneath normal length, 45% still needed greater masculinities. This demonstrates a social origination of greater male organs as better, which is not generally the situation. A fortified female organ measures roughly 4 creeps long, with the commended G-spot around 3 crawls in. This implies even a little male organ is equipped for giving delight. Include the way that numerous ladies observe profound infiltration to be agonizing, and having a bigger than-normal male organ gets to be not really attractive. 

Men ought to likewise take note of that 85% of ladies studied were content with their accomplices' bundles. This recommends men are much more worried about size than ladies. Since one reason men might be so concerned is the conviction that ladies are, this snippet of data may dissipate fears for a few.

Contemplate 2

A more recent review published in 2015 by Veale et al gathered data on more than 15,500 men worldwide. Their findings include:

- Average male organ length was 5.16 inches when hard.

- Average girth when hard was 4.69 inches.

- 68% of male organs measure within the 4.5-5.8-inch range when hard.

- 95% of hard male organs fall within the 3.9-6.5-inch range.

The results of this larger study, then, are more conservative than the one above.


Overcoming Anxiety

Getting the facts straight on average male organ length and on the sensual functionality of average and even smaller members may be sufficient to dispel worries for some men. For others, the anxiety persists. If this inhibits one’s ability to lead a fulfilling intimate life or comes with constant psychological distress in the form of shame or depression, a man may need a little extra help.

Therapy is a good way for men to address their body image issues. Men may be tempted to invest in a male organ enlargement product, but this method is best avoided. For one, such products aren’t likely to work. Secondly, some methods, such as hanging weights off the member, can cause injury. Finally, these products won’t address the real problem, which is more than likely in a man’s head, not his pants.

If a man wants to invest in a product for his male organ, he would be better off skipping products that supposedly enhance size and opting for one that enhances health. A male organ health crème (health professionals recommend Man1 Man Oil) with natural moisturizers and nutrients that support circulation and nerve function can do the trick. A man can keep what he has in peak form and function with the use of such a product in conjunction with a healthy sensual life and a solid hygiene routine.

Visit for more information most common male organ health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy male organ. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

Hemorrhoid Removal Los Angeles Offered By Top-appraised Surgeon

Over the counter nurture hemorrhoids is just a brief arrangement. Inside hemorrhoids and tenacious outer hemorrhoids require investigation from a specialist in Hemorrhoid Removal Los Angeles . Dr. Kamrava, an accomplished colorectal specialist, will analyze the sort and seriousness of your hemorrhoids through basic techniques. This top Hemorrhoid Removal Los Angeles colorectal specialist will have the capacity to make them live easily once more. 

There is no motivation to experience distress from hemorrhoids for a broad timeframe. Dr. Kamrava offers a negligibly intrusive Hemorrhoid Removal Los Angeles called sclerotherapy. Sclerotherapy is a quick and innocuous methodology that gets you help from inner hemorrhoids. This treatment has a high achievement rate for Hemorrhoid Removal Los Angeles. He applies years of experience and propelled innovation to treat hemorrhoids in an assortment of ways. His far reaching foundation gives him the ability to comprehend and treat patients on an individual premise.

Hemorrhoid Removal Los Angeles does not always require surgery. Dr. Kamrava uses hemorrhoid banding as an effective non-surgical method to treating hemorrhoids. Hemorrhoid banding is another minimally invasive treatment that eliminates blood supply to the hemorrhoid. The hemorrhoid then falls off within a few days. This Hemorrhoid Removal Los Angeles technique is both minimally invasive and effective.


About Dr. Kamrava

Dr. Kamrava provides top-rated Hemorrhoid Removal Los Angeles. He is a board-certified colorectal and general surgeon. He is able to offer non-invasive hemorrhoid treatment options. He effectively understands each client at a personal level and prescribes a treatment most suitable to his or her individual situation. The doctor combines his education and expansive experience in the field to bring first-rate care to his patients. To find out more about Dr. Kamrava and the services he offers, visit his website or call (424) 279-8222.

Media Contact:
Allen Kamrava
Company Name: Colorectal Surgeon Beverly Hills
Phone Number: (424) 279-8222
Address: Beverly Hills, CA

Rabu, 22 Maret 2017


Male Organ Pain After Oral Sensual Activity: Urethritis?

Being forced to bear some very much organized oral sexy action is a fantasy for pretty much every man, and why not? He gets most extreme joy from least (as in, zero) exertion. What's more, for folks who are worried about male organ wellbeing, oral erotic movement has a tendency to be considerably more secure than female organ arousing delight. However, a person may at present create male organ torment a while later, and on the off chance that he does it might be an update there are dangers of spreading disease from oral erotic action. For instance, the wellspring of that male organ torment could be urethritis. 


What is urethritis? Basically, it just means the urethra - the tube that associates the bladder to the part and fills in as the "escape valve" for pee - has built up an irritation. Most instances of urethritis are brought about by microbes; sometimes they come to fruition because of erotic action. In such cases, they are viewed as a social sickness - and such would be the situation if a man contracted urethritis from an accomplice giving him oral erotic movement. 

Now and again, a person can have urethritis without any side effects. All the more much of the time, in any case, a person encounters any of various side effects, including: 

- A release (regularly yellow to chestnut, and some of the time joined by blood) while urinating; 

- A consuming sensation while urinating, regularly incorporated close to the tip of the masculinity; 

- Itchiness in the individuals (more so than expected); 

- Heaviness in the sacks. 

Frequently the uneasiness from pee can create a male organ torment that is huge and exceptional.

Oral sensual activity connection

As mentioned, bacteria are the cause of urethritis. Until 2006, oral sensual activity was not considered a viable method of urethritis transmission, but an article in the Journal of Infectious Diseases changed that. This article was based on a study of 636 men. Of the 636 men, 307 of them did not have urethritis; 329 did, and it was determined the urethritis was not related to gonorrhea (a common co-morbidity). The doctors then looked into the differences between the two. They found some of the men with urethritis had contracted it from oral sensual activity - and that it developed from bacteria that are fairly commonly found in the mouth but that are not as commonly associated with urethritis.

Interestingly, it does not seem to be the case that bacteria passed on during cunnilingus causes urethritis in women, although the reasons for this are unclear.


Since the bacteria involved are common ones not associated with sensual activity, it’s difficult to determine how to prevent transmission (other than through oral activity abstinence, of course). Wearing a latex barrier when receiving oral pleasure is one way, however.

In the absence of preventive measures, men may just need to be more aware of the risk of contracting urethritis from oral sensual activity and undergo frequent testing - and definitely get tested if they experience male organ pain at any time after receiving oral sensual activity. (It may take some days for the inflammation to make itself felt.)

Oral sensual activity can result in some male organ pain for reasons other than urethritis, of course. If there is too much "tooth action" or if the member becomes sore from overuse, soothing relief may be obtained from application of a first level male organ health crème ( health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin ). Manhood skin often feels raw after lengthy or aggressive sensual activity, so using a crème with a combination of moisturizing superstars (think Shea butter and vitamin E) can provide the rehydration the skin desires. It also helps if the crème contains alpha lipoic acid, a potent antioxidant that battles the free radicals that cause oxidative stress to sensitive male organ cells. And a crème that contains a range of vitamins (A, B5, C, and D) is well positioned to boost overall manhood health.

Visit for more information about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

Selasa, 21 Maret 2017


Eye Surgery Bangalore for Next Generation Optical Treatment

Future is here – at this moment in your grasp! It is as refined eye treatment in a standout amongst the most recorded healing centers for eye surgery which Bangalore is renowned for! 

While you are perusing these lines, you are actually appreciative that you have the correct vision, or even a decent discernable match of scenes, and that you can read those lines accurately, readably and unmistakably! Was that conceivable if your vision was obscured or the pictures sounded fluffy? No! 

Be happy there are great eye masters and opticians in Bangalore. This aptitude is amazingly found as far as eye surgery, Bangalore being a global interface in such manner. 

Vital and positive perspectives 

Ponders demonstrate that a great many individuals over the globe need to experience some type of eye techniques consistently and on the grounds that the treatment requires a weighty consumption, a considerable lot of them need to visit outstation or abroad. 

From this point of view, there is an extraordinary affirmation for Bangalore – for the sort of master it has and the kind of abnormal state hospitalization accessible here. Most critical component here is that pharmaceutical in Bangalore is very practical thus this is an affectionate area for eye patients in world. 

In the event that you or some of your shut ones or relatives need treatment for eye or wish to get a surgery or need unique care, Bangalore is a decision worth thought. You can clearly advocate for this as the advantage is all going to be the patient's.


Eye on the most sophisticated procedure

A unique benefit of being in Bangalore is that you can eye on the most sophisticated procedures here. Your objective of reliable treatment, dependable care and adroit surgical process is more than assured at a professional and known hospital in Bangalore.

For example, cataract is quite a common procedure but it calls for specialist involvement and eye experts with experience. You need to go finding why! After all, it is a concern about eye which is any time the most important organ of body. Similarly it is so in case of other routine and specialized eye procedures.

Your first priority is obviously specialization, but isn’t it additionally facilitating if you get it affordably? It is, and that is the next best thing associated with eye surgery Bangalore. All it requires for the patient to take the first step; rest is adequately taken care. Once this happens, the patient is rest assured to go back home with perfect eyesight and no ailment.

There are many eye surgery clinics in Bangalore. Choose the best hospital for eye surgery in Bangalore, which is providing most sophisticated and reliable treatment.

Senin, 20 Maret 2017


Connecting the Tumescent Manhood to Oral Hygiene

Ideally, most men perusing this article will as of now be as devoted to keeping up great oral cleanliness as they are to keeping up great male organ wellbeing. Be that as it may, in the event that they are not, it might intrigue them to realize that occasionally the two can be connected and the strength of a man's tumescent masculinity might be identified with some degree to the condition of his oral cleanliness. On the off chance that that sounds somewhat scrappy - all things considered, a man's mouth is quite far from his part - read on to take in more. 

Oral cleanliness 

Oral cleanliness is the general term for the condition of wellbeing related with the mouth. As a rule, when a man discusses oral cleanliness, they're alluding to the everyday exercises a man takes part into keep the teeth sound - brushing, flossing, utilizing mouthwash, and so forth. Oral cleanliness would likewise include those less-visit exercises, for example, getting a dental registration consistently, having teeth cleaned, dealing with depressions, and so forth. 


One of the objectives of good oral cleanliness is to keep the improvement of periodontitis, or propelled gum infection. Likewise called pyorrhea, periodontitis is the name given to a scope of fiery infections that can strike the tissues that encompass the teeth. 

Periodontitis begins when microorganisms create on the teeth. The body's safe framework reacts with operators to kill these microorganisms. The fight between the two powers altogether debilitates the bones in the zone and gives other hazardous issues, which cause the gums to crumble; along these lines, the general soundness of the teeth and mouth diminish. 

As a major aspect of this diminishing in general oral wellbeing, operators are discharged that debilitate the endothelial cells, which shape the coating on the veins.

Tumescent manhood

So what does all this have to do with an impact on the tumescent manhood? It’s actually not as far-fetched as it sounds.

A study in a medical journal looked at rats with periodontitis. They found that many of these rats also had difficulty in attaining a tumescent manhood. But where’s the link?

Periodontitis can cause damage to the endothelial cells that line blood vessels. When these cells are damaged, the vessels are not able to open up and close up as they normally do. That means that when blood rushes to the manhood to create and maintain tumescence, not as much of it is able to get through and do its job. That’s what was happening with these rats: they either weren’t getting a tumescent manhood or they weren’t getting one that was as hard and firm as it needed to be.

The doctors theorized the damage to the endothelial cells was related to a lack of nitric oxide, one of the key components that allows blood vessels to open and be receptive to a greater flow.

male model

Keep brushing

Therefore, men who are interested in keeping their tumescent manhood healthy should also spend time keeping their teeth healthy. Regular brushing and flossing is key, but so is seeing the dentist on a regular basis. Often a person doesn’t know they have periodontitis until it is relatively advanced, so taking steps to prevent it or to nip it early is essential.

Oral hygiene is just one step in maintaining the health a tumescent manhood needs. Regular use of a superior male organ health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) also plays a role. Be sure to find a crème that includes L-arginine. This amino acid is part of the process by which nitric oxide is developed, and is important in keeping male organ blood vessels open and flowing. The crème should also include vitamin C, a component of collagen, a tissue in the body that gives skin its tone and elasticity and is vital for manhood tumescence.

Visit for more information about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

Issues you need to find out about vaping

The vaping it is creating utilizing full-speed and has had up the commercial center yet most are however unconscious by what is vaping. The business that is vaping might be the commercial center that is quickest developing and a huge number of people are changing to vape every day. You'll need huge measure of worries in your contemplations about like would it be able to be vastly improved vape or might it be able to be any sort of ecigs. The greater part of your inquiries clear. 

To get a man's realizing that is useless, Vape is cigarettes without any cigarettes data. It's an electric contraption that has gas breathe out and to breathe in and it is named e cigarettes. It nor incorporates tobaccos neither any smoking hence including its wellbeing points of interest. These are more prominent your bronchi being hampered by that having a pack of smoking. Also, it smells fantastic. 


It capacities? 

Vape contains an e-fluid and is only a vaporizer which breathed out and needs to wind up devoured. These e fluid is for the most part a blend of plant glycerin and propylene glycol consolidated with tastes to create thus which makes it delectable. E-cigarette offers the case containing the eliquid, atomizer aiding heat the eliquid utilizing help of end and battery with respect to setting it in jaws. At whatever point it is put by a person inside the jaws the e fluid gets sorts and warmed steam. This steam is extra devoured to give the vibe of cigarettes to you. Thereafter it's much the same as smoking cigarettes. The steam breathed out away and embraces bronchi. This steam from e cigarettes unquestionably will rapidly dissolve into nothing and is heavier than smoking from smoking.

The steam business is catching-up using the marketplace using large amount of individuals stopping cigarettes. It's turn into an image of standing that is interpersonal and individuals are prepared to test anything fresh. It's develop large amount of tastes fulfilling option that is people’s. The e-liquid it comes as refillable also can very quickly be present in the marketplace. As its a new comer to the marketplace a few of the results are however it’s at-least much better than cigarettes straight although not understand to community.

The vape is like any ecigs assisting you quit-smoking. You will no longer need to be concerned about badbreath arriving after cigarettes. It might be costly when you're currently purchasing it but it’s much better than purchasing smoking on the long term. You will find less likelihood of getting every other smoking or cancers related illnesses utilizing these. These e cigarettes have now been turned out to be the very best alternative to cigarettes.

Step by step instructions to Achieve Health and Fitness

Many individuals are in look for wellbeing and wellness, yet what are truly the fundamentals for wellbeing and wellness and how would you accomplish great wellbeing and general prosperity? When you have a more intensive take a gander at the idea, everything comes down to the accompanying four parts, which are significant for sound living. 

They are: *1 Good Nutrition *2 Regular Exercise *3 A Good Night Sleep *4 High Quality Nutritional Supplementation 

In the event that we make great nourishment – including supplementation – and a dynamic way of life an every day propensity, we could add 5 to 15 sound years to our lives. 

Solid living means: keeping an adjusted, sound eating regimen, abstaining from smoking, inordinate utilization of liquor and lethal chemicals,taking normal exercise, a great night rest and supplementing our eating routine with astounding nourishing supplements. 

I will depict in more detail the previously mentioned four parts for solid living. 

Above all else: Good Nutrition. You presumably heard it before: "The type of food you eat will affect you general health." Although I like a more exact is ideal to state: "You are what you can escape your nourishment." 

Great nourishment is major for good wellbeing. The human body is a mind boggling framework that requires a full range of supplements for ideal wellbeing. 

What do we mean by "great nourishment"? Great sustenance implies: eating the correct nourishment that contains all the privilege carbohydrates,protein, fat, greasy acids,vitamins,minerals and follow components, in light of your body sort.

A second factor that determines good nutrition is our body’s ability to absorb the nutrients from the food that we eat. The nutrients have to be in a form that the cells can accept them, and the cells have to be in optimum condition to be able to absorb the nutrients. This is called bio-availability.

These are the keys to successful nutrition and two often overlooked facts. That is one of the reasons most nutritional supplements miss the mark, they don’t address the cellular condition of the body.

You may think that regular exercise , a positive mental attitude ,while applying the golden rule: ‘everything in moderation’ the key is to good health. However, if you understand the damage caused by processed foods,it will motivate you to change your diet, if you are aiming for a high level of health and freedom of degenerative diseases.

Acid-alkaline balance. We should consume acid- and alkaline-forming foods in the right ratio’s. This is not hard to realize, when we know that, generally speaking,fruits and vegetables are alkaline-forming and the rest is mostly acid-forming, with a few exceptions. You can read more about acid- and alkaline-forming foods in my article.

The Australian diet contains nearly one-and-a-half times more acid-forming food as it does alkaline-forming food. This ratio should be the other way around. The problem with eating too much acid-forming food is that it builds up toxic waste products, and is the cause of most of our health problems. A diet that contains insufficient fruit and vegetables is missing vital antioxidants ,beta-carotene, vitamins and minerals. They are most important to prevent oxidation, caused by free radicals, which are the main cause of heart disease,stroke, cancer and other diseases.

We also need a sufficient amount of antioxidants, to counteract the formation of free radicals, caused by our stressful lifestyle, pollution in air and water and malnutrition. Oxidative stress has shown to be the root cause of over 70 chronic degenerative diseases.

Every day, the DNA in each cell in your body faces about 10,000 attacks from cell-damaging forces known as free radicals, which are unstable oxygen molecules that have lost an electron. Free radicals are naturally produced as your body turns fuel to energy, but you also get them from pollution in air and water, stress, smoking and radiation from the sun.

These volatile molecules cruise around your body trying to stabilize themselves by stealing electrons from other molecules. When they succeed, they create still more free radicals, causing a sort of snowballing procession of damage.

Free radicals don’t just occasionally pop up here and there. Up to 5% of the oxygen that each cell uses is converted into free radicals.

Free radical damage is thought to play a role in the accumulation of low-density lipoprotein (LDL) cholesterol and the lining of your artery walls. This can lead to a narrowing of the arteries called atherosclerosis, which contributes to heart disease. And when free radicals damage DNA inside the cells, the results can be cell mutations that lead to cancer.

It is not all about nutrition, neither is it all about exercise. A balanced lifestyle is the key. Exercise at least three times per week. Aerobics, jogging, swimming, cycling and also include weight lifting in your exercise routine, which is important for maintaining a healthy bone-structure.

The key is to do the right exercise. Aerobics are usually recommended in the weight loss industry, the more intense the better, which is all wrong!! The problem is that aerobics exercises that raise your heart rate above 120 beats per minute, which include running, rowing, swimming, cycling and many of those fancy aerobics classes in health clubs, all strip off muscle almost as much as they strip off fat.

And as you know, muscle loss reduces your ability to burn fat and sets you up to become even fatter. Remember, muscle is the engine in which body fat is burned. You should do everything you can to maintain it for the rest of your life.

Walking is good for many health reasons,it also burn some fat and will not burn muscle. But the best exercise for fat control is wide-variety high repetition resistance training, using weights or machines.

By exercising all the muscles of your body, you burn a lot of fat. Another advantage of resistance exercises is that it increase muscle and as a result provide more muscle cells to be able to burn fat. It’s a real health bargain.

Another important factor is proper pace. Don’t overdo it. You can’t force things to happen at once. The secret to good health is consistency and steadiness. The right amount of food and regular exercise.

The simple technique of ‘deep breathing’ can make a powerful contribution to feeling good and being fit and well. Our bodies need an abundance of physical and mental energy to be able to function at their best.

The energy source is food,but food is useless without oxygen, which is the key to our power. The more oxygen we deliver to our cells, the more energy we will have.

Breathing is the way we obtain oxygen and the benefits of periodic deep- breathing are enormous. However, if our breathing is shallow, we cripple the functioning of our systems. When the oxygen supply to our lungs is not sufficient, it can contribute to illnesses, both physical and mental. Posture is important for proper breathing.

The third factor of health and fitness is a good night sleep. There is nothing more beneficial than a good nights sleep and there is a great physiological need for it if the individual likes to feel refreshed and alert during the following day. Sleep is also important for your memory and learning capacity and possibly for maintaining a good immune system. But there are still many unanswered questions regarding the function of sleep.

This is possibly best explained with the fact that people suffering from insomnia also suffer from reduced concentration, reduced memory and decreased ability to accomplish daily tasks. They are also at greater risk for work related accidents and road accidents, many sick days, increased use of healthcare services and a lower perceived quality of life.

Insomnia is usually perceived as related to not getting enough sleep,which means that the person either has trouble falling or staying asleep. However, poor quality of sleep, whereby the sufferer wakes up not feeling refreshed, even after sufficient hours spent sleep,is a common complaint, especially by elderly people.

Melatonin is a naturally occurring hormone in the brain, manufactured by the pineal gland and secreted at night. It is quickly degraded, but by being continuously secreted all through the night, it acts like a sleep regulator and ‘signal of darkness’ in humans. However the natural production of melatonin tends to decrease with age. specially in elderly suffering from insomnia, the production of melatonin is decreased compared to elderly with no sleep problems.

Research has proven that melatonin, when taken in small doses of 0.1 milligram, can decrease the effects of jetlag, like sleeping difficulties and tiredness.

The fourth component is: a high quality nutritional supplements. As I mentioned earlier, most supplements do not address the cellular condition of your body. Even worse, many are in a form that is unacceptable for the cells themselves and don’t contain biological available substances that are useful for the cells in your body.

People who are suffering from a chronic degenerative disease are under greater oxidative stress than normal.In this case, optimizers are important to use in order to support any existing nutritional program.

It’s been scientifically proven that there are substantial health benefits in taking nutritional supplements. The benefits of nutritional supplements are scientifically verified over the past two years. Hundreds of scientific studies have proved that nutritional supplements can significantly reduce the risk of degenerative diseases.

Apart from the future benefits, eating well and exercising regularly to achieve health and fitness also enable us to enjoy life so much more right now!

About the Author: Adrian Joele became interested in nutrition and weight management while he was an associate with a nutritional supplement company. Since 2008 he wrote several articles about nutrition and weight loss and achieved expert status with Ezine He has been involved in nutrition and weight management for more than 12 years and he likes to share his knowledge with anyone who could benefit from it. Get his free report on nutrition and tips for healthy living, by visiting: